Tuesday, 03 August 2010 08:53
Last Updated on Saturday, 27 November 2010 11:00
- Recognizing the need for physical activity, diet, and nutrition while discouraging the use of tobacco, drugs, and excessive alcohol consumption.
- Attention to physical and physiological signs of stress.
- Balancing the physical dimension by creating a self defined daily routine that includes adequate sleep and rest, walking or exercise, appropriate levels of activity and productivity, and involvement in creative or structured activity that counteracts negative stress responses.
- Learning to assume personal responsibility and care for minor illnesses and also knowing when professional medical attention is needed.
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