Dealing with the Effects of Trauma—A Self-Help Guide

Copy Link
Monday, 15 November 2010 11:41 Last Updated on Monday, 15 November 2010 11:54

SAMHSA has produced a publication along with Mary Ellen Copland that gives guidance on coping with the mental health effects of trauma and taking charge of one's own recovery. The document discusses the process of seeking help from a professional care provider, and lists daily and long-range activities to feel better.

For more information, please visit:
http://store.samhsa.gov/product/SMA-3717

Attachments:
Download this file (SMA-3717.pdf)SMA-3717.pdf[ ]94 Kb

Related Articles